DBT Chain Analysis is a method for breaking down and understanding problematic behaviours by examining the sequence of events, thoughts, feelings, and actions that lead to them.
What is Chain Analysis?
A step-by-step exploration of a specific behaviour or incident to uncover what led up to it, what happened during, and what followed. It highlights vulnerabilities and points where change is possible.Purpose:
To increase awareness of behavioural patterns, identify ineffective coping strategies, and develop new skills to interrupt harmful cycles.How it works:
Mapping out the sequence from prompting event through thoughts, emotions, urges, behaviours, and consequences to find opportunities for change.