Resources
Dialectical Behaviour Therapy (DBT): A Lifeline for Emotional Regulation and Resilience
In the ever-evolving field of mental health care, Dialectical Behaviour Therapy (DBT) has emerged as one of the most effective,
Normative Indicators for Xhosa Speaking Unskilled Workers
Within neuropsychological batteries, the clinical assessment of memory is approached and subsequently achieved
through two useful divisions, namely verbal
Borderline Personality Disorder: An evidence-based therapy approach in dialectical behaviour therapy
If you’re a GP or mental health professional, you’re likely familiar with the unique challenges of treating Borderline Personality Disorder
Dialectical Behaviour Therapy (DBT) Modules with Video Resources
Mindfulness
Mindfulness is the foundational skill in DBT that teaches awareness and acceptance of the present moment. It helps individuals observe
Distress Tolerance
Distress Tolerance skills help individuals survive and endure crises without making the situation worse.
Emotion Regulation
Emotion Regulation skills help individuals understand, manage, and change intense emotions that cause problems in their lives.
Interpersonal Effectiveness
Interpersonal Effectiveness skills help individuals communicate needs, set boundaries, and maintain relationships while respecting themselves and others.
Walking the Middle Path (DBT-A)
Walking the Middle Path is a module designed especially for adolescents and their families in Dialectical Behaviour Therapy for Adolescents
DBT Chain Analysis
DBT Chain Analysis is a method for breaking down and understanding problematic behaviours by examining the sequence of events, thoughts,