DBT Chain Analysis

DBT Chain Analysis is a method for breaking down and understanding problematic behaviours by examining the sequence of events, thoughts, feelings, and actions.

Walking the Middle Path (DBT-A)

Walking the Middle Path is a module designed especially for adolescents and their families in Dialectical Behaviour Therapy for Adolescents (DBT-A).

Interpersonal Effectiveness

Interpersonal Effectiveness skills help individuals communicate needs, set boundaries, and maintain relationships while respecting themselves and others.

Emotion Regulation

Emotion Regulation skills help individuals understand, manage, and change intense emotions that cause problems in their lives.

Distress Tolerance

Distress Tolerance skills help individuals survive and endure crises without making the situation worse.

Mindfulness

Mindfulness is the foundational skill in DBT that teaches awareness and acceptance of the present moment. It helps individuals observe their experiences without judgement, which is key to reducing impulsive or reactive behaviours.